Estevan: 306-421-9991 / Windthorst: 306-224-0012

Warming Grapefruit Brule

INGREDIENTS 2 large Grapefruit 2 tbsp Maple syrup ½ c Greek yogurt OR Coconut yogurt INSTRUCTIONS Step 1 With a sharp knife, cut both ends off grapefruit and cut in half along middle of grapefruit. Set grapefruit on end on a flat surface and, following the shape of... Read more

Love the Skin You’re In

Dry Skin – Acne – Eczema – Psoriasis – Rosacea …   These are many of the common skin concerns my patients come to see me about and with the cold, dry, winter weather these issues tend to get much worse. Often my patients have tried hundreds of dollars worth of topical... Read more

No-Bake Energy Balls

* Option for Nut-free  Ingredients 1 1/2 cups old fashioned rolled oats1/2 cup peanut butter  (or sunflower seeds butter to make it nut-free)1/3 cup pure maple syrup1/3 cup semi-sweet chocolate chips Instructions Add all of the ingredients to a large bowl. Mix... Read more