Berry Baked Oatmeal

Ingredients 2 cups Oats (traditional or quick) 2 cups Unsweetened Almond Milk 2 tbsps Maple Syrup 1/2 cup Unsweetened Apple Sauce 1 tsp Cinnamon 2 tbsps Chia Seeds 2 cups Frozen Berries 1/4 cup Sliced Almonds  Directions Preheat oven to 350 degrees F.  Grease... Read more

What Is L-Theanine?

L-theanine is a naturally-occurring amino acid, first discovered in green tea in 1949 by Japanese researchers.  Most dried tea leaves contain approximately 1-2% l-theanine, which lends to their savoury flavour when steeped. How Does L-Theanine Work? When you... Read more

Beet Detox Soup

Pink-coloured and tasting delicious, this beet soup is a real powerhouse when it comes to nutrition.  And beets, garlic, onions, leeks and chia seeds are incredibly nourishing for your liver. Author: The Awesome Green (wwwtheawesomegreen.com) * slight... Read more