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Slow-Cooker Sweet Potato Soup

Gluten, Dairy, Sugar-free INGREDIENTS 3 pounds sweet potatoes, peeled and cut into 1-inch cubes (about 8 cups) 2 tablespoons olive oil 1 tablespoon Worcestershire sauce 1 teaspoon dried minced onion 1 teaspoon dried celery flakes, optional  1/2 teaspoon salt 1/2... Read more

How Your Thoughts Affect Your Health

Our mind-body connection is far more powerful than we realize. Our thoughts influence our emotions by the way we experience the world around us. Even when we imagine future situations or visualize potential outcomes, our bodies physically respond to our thoughts.... Read more

Could Your Gut Issues Be SIBO?

Despite its name, the small intestine is actually a whopping 20 feet of very important business. Working alongside your stomach and large intestine, the small intestine has the important job of digesting food and absorbing nutrients to keep us in good health. As if... Read more

Skin Care for Health

The 80/20 concept is not a new one. This rule suggests that 20 percent of your activities will account for 80 percent of your results. One of the simplest changes you can make for major impact is switch up the body products you are using. Our skin is our largest organ... Read more

Dealing with Depression

Have you ever suffered from depression? If so, you’re not alone. The World Health Organization estimates that 350 million people suffer from depression worldwide and that it is a leading cause of disability. Fifteen percent of adults will experience depression at... Read more