Organic Food – Is it Worth the Cost?
How would you describe “organic food” quickly in three words or less? Good for you? Or expensive? Neither is a wrong answer. We often hear in broad terms about how organic food is good for you and good for the environment. And, although we want to do the right thing... Read moreHow Your Thoughts Affect Your Health
Our mind-body connection is far more powerful than we realize. Our thoughts influence our emotions by the way we experience the world around us. Even when we imagine future situations or visualize potential outcomes, our bodies physically respond to our thoughts.... Read moreCould Your Gut Issues Be SIBO?
Despite its name, the small intestine is actually a whopping 20 feet of very important business. Working alongside your stomach and large intestine, the small intestine has the important job of digesting food and absorbing nutrients to keep us in good health. As if... Read moreSkin Care for Health
The 80/20 concept is not a new one. This rule suggests that 20 percent of your activities will account for 80 percent of your results. One of the simplest changes you can make for major impact is switch up the body products you are using. Our skin is our largest organ... Read moreDealing with Depression
Have you ever suffered from depression? If so, you’re not alone. The World Health Organization estimates that 350 million people suffer from depression worldwide and that it is a leading cause of disability. Fifteen percent of adults will experience depression at... Read moreSitting is the New Smoking
On average, how many hours a day do you spend sitting, uninterrupted? One hour? Two hours? Three…or more? Our ancient ancestors spent much of their time on the move, hunting and gathering to serve their basic needs. Obviously, the balance between movement and fuel has... Read moreReduce Inflammation, Prevent Disease
Pain, swelling, redness, immobility and heat – these are all common signs of inflammation, and these signals only go skin deep. Chronic inflammation also occurs on the inside of our bodies and can present itself in other ways. When inflammation triggers sensory... Read more
Is Your WiFi Making You Sick?
Understanding the effects of Electromagnetic Radiation (EMF) and Radiofrequency Radiation (RF) on your health Our health is directly affected by a variety of things we cannot see but know to be true. We don’t see the air, but we are sensitive to air quality on a... Read more5 Ways to Rev Up Your Energy!
One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you feel good and can enjoy accomplishing the tasks at hand. Maybe it’s that you bounced out of bed that morning, or sang in the shower. It... Read moreHealth Products
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