“Wake me up” Lemonade
Ingredients 2 Tbsp Lemon juice (freshly squeezed) 2 Tbsp Maple syrup 1/8 tsp Cayenne pepper ((optional)) 8 oz Warm water (fresh spring or filtered) Directions Combine ingredients and consume immediately. Read moreGeneral Detoxification and Cleansing Quiz
Energy throughout the day Lots, I can’t keep up with myselfModerate, just enough to get by some daysSometimes simply being awake is exhausting Flu’s and Colds in a year Never, healthy as a horse1-2x a yearConstantly – I never seem to be healthy Sleep I sleep... Read moreA Personal Spring Clean
Spring is a time of fresh starts and rejuvenation, a time when many have emerged from the winter and are ready to make some changes and undertake a personal spring clean. I am often asked at this time of year about cleanses and detox programs. The topic of... Read moreHealthy Digestion – The Foundation of Good Health
There is not a day that goes by in my practice that I don’t have at least one patient telling me of their digestive concerns. Now, I know that talking about these sorts of issues is not comfortable or easy, but my patients’ digestion is actually one of my... Read moreOnline 21-Day Spring Meal Prep Program
Michelle Miller, RHNC If there is one thing successful eaters swear by its meal prep. Michelle Miller, RHNC, is currently offering an Online-21 Day Spring Meal Prep Program. This program will get you back into the habit of meal planning, clean eating, and... Read moreHealth Products
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