Healthy 4-Ingredient Bedtime Oat Bites
INGREDIENTS 1 heaping cup packed dates 1/4 cup creamy salted natural peanut butter or almond butter 1 cup roasted unsalted almonds 1 1/2 cups rolled oats INSTRUCTIONS Process dates in a food processor until small bits remain (about 1 minute). It should form a... Read moreHeadaches and how to avoid them
What gives you a headache? I’m sure any number of factors come to mind. The most common type of headaches are tension headaches which are often brought on by stress. And who hasn’t felt the stuffy sting of sinus pain? Then there are those awful migraines, the angriest... Read moreCould Your Gut Issues Be SIBO?
Despite its name, the small intestine is actually a whopping 20 feet of very important business. Working alongside your stomach and large intestine, the small intestine has the important job of digesting food and absorbing nutrients to keep us in good health. As if... Read moreAre you Overloaded with Toxins?
The body is a miraculous thing. For all the body’s parts and abilities there are corresponding systems designed to monitor what they’re experiencing and then decide whether what the body is experiencing is beneficial or detrimental so that it can function well and... Read moreLectins – What Are They? Love Them or Leave Them?
We’re all familiar with that schoolyard rhyme: “beans, beans, they’re good for your heart….” As adults we roll our eyes, but have you ever wondered where the rest of that rhyme came from, or why foods like legumes are so tough to digest? Turns out that most of our... Read moreHealth Products
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