Healthy No-Bake Chocolate Peanut Butter Cookies
Ingredients: 6 tablespoons coconut oil, divided¼ cup plus 2 tablespoons peanut butter, divided¼ cup plus 1 tablespoon Grade A dark maple syrup, divided¼ cup cacao powder1 teaspoon vanilla extract1 pinch kosher salt1 cup rolled... Read moreItalian Chopped Salad
Ingredients: 4 cups chopped romaine lettuce 2 cups chopped tomatoes 2 cups cooked chickpeas (if canned, then drain and rinse) 1 cup sliced black olives 1 cup chopped red onion 1/4 cup chopped sun dried tomatoes (finely chopped) 2 cups chopped cucumber 1/4 cup extra... Read moreHomemade BBQ Sauce
Its’ summertime and with that comes BBQ-ing. It is a right of passage and something that we all love to enjoy as long as we can. However, most BBQ sauces are really high in processed sugars, which although yummy, are not the best choice. Here is... Read moreVirtual Nutrition Consults Available
Michelle Miller, Registered Health and Nutrition Counsellor is now offering virtual (telephone or video) nutrition consults and coaching. Please contact her directly for more information regarding her availability, to make an appointment, to purchase... Read more“Wake me up” Lemonade
Ingredients 2 Tbsp Lemon juice (freshly squeezed) 2 Tbsp Maple syrup 1/8 tsp Cayenne pepper ((optional)) 8 oz Warm water (fresh spring or filtered) Directions Combine ingredients and consume immediately. Read moreHealth Products
Purchase your natural health products through our online store!