No-Bake Energy Balls
* Option for Nut-free Ingredients 1 1/2 cups old fashioned rolled oats1/2 cup peanut butter (or sunflower seeds butter to make it nut-free)1/3 cup pure maple syrup1/3 cup semi-sweet chocolate chips Instructions Add all of the ingredients to a large bowl. Mix... Read moreSurvive the Back-To-School Busyness this Fall with a High-Quality Multi-Vitamin
Multi-SAP and Children’s Multi-SAP A vitamin is an organic substance found in food that is absolutely necessary for life. Vitamins each have individual roles in the body and they also work together as a team to maintain normal physiological functions. A daily... Read moreBuyer Beware – Supplement 101
Over the years I have had a number of my patients ask me about nutritional supplements as it is a common practice for Naturopathic Doctors to recommend various nutraceuticals in order to help improve their patients’ health. Recently the availability of many... Read moreBalsamic Barbecued Beets
Beets are a great vegetable to include in your diet on a regular basis, and at this time of year, it’s easy as they are ready to be picked and eaten fresh from the garden. The root of a beet (the only part most people eat) contains fibre, folate, manganese, potassium,... Read moreHealthy Breakfast Peach Crisp
Since peaches are plentiful at the moment I thought I’d provide a healthy breakfast recipe that I think you’ll love. Try adding some almond milk, yogurt or kefir and top with fresh peaches. Enjoy! Ingredients 7 peaches washed pitted and sliced 1... Read moreHealth Products
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