Italian Chopped Salad

Ingredients: 4 cups chopped romaine lettuce 2 cups chopped tomatoes 2 cups cooked chickpeas (if canned, then drain and rinse) 1 cup sliced black olives 1 cup chopped red onion 1/4 cup chopped sun dried tomatoes (finely chopped) 2 cups chopped cucumber 1/4 cup extra... Read more

Homemade BBQ Sauce

Its’ summertime and with that comes BBQ-ing.  It is a right of passage and something that we all love to enjoy as long as we can.  However, most BBQ sauces are really high in processed sugars, which although yummy, are not the best choice. Here is... Read more