“Wake me up” Lemonade
Ingredients 2 Tbsp Lemon juice (freshly squeezed) 2 Tbsp Maple syrup 1/8 tsp Cayenne pepper ((optional)) 8 oz Warm water (fresh spring or filtered) Directions Combine ingredients and consume immediately. Read moreNo-Bake 4-Ingredient Nut Butter Energy Bites
There are very few recipes that are this easy and this good!!! Ingredients 1 1/2 cups old fashioned rolled oats1/2 cup peanut butter (or almond or cashew butter)1/3 cup pure maple syrup1/3 cup semi-sweet chocolate chips (or... Read moreThe Ultimate Smoothie
Smoothie making is not new or exciting for many people, but sometimes it’s easy to get into a rut and make the same smoothie over and over. Here are a few ideas to jazz up your morning routine The Ingredients Banana (½) Bananas are rich in fiber, antioxidants and... Read moreOnline 21-Day Spring Meal Prep Program
Michelle Miller, RHNC If there is one thing successful eaters swear by its meal prep. Michelle Miller, RHNC, is currently offering an Online-21 Day Spring Meal Prep Program. This program will get you back into the habit of meal planning, clean eating, and... Read moreBerry Baked Oatmeal
Ingredients 2 cups Oats (traditional or quick) 2 cups Unsweetened Almond Milk 2 tbsps Maple Syrup 1/2 cup Unsweetened Apple Sauce 1 tsp Cinnamon 2 tbsps Chia Seeds 2 cups Frozen Berries 1/4 cup Sliced Almonds Directions Preheat oven to 350 degrees F. Grease... Read moreHealth Products
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