Estevan: 306-421-9991 / Windthorst: 306-224-0012

No-Bake Energy Balls

* Option for Nut-free  Ingredients 1 1/2 cups old fashioned rolled oats1/2 cup peanut butter  (or sunflower seeds butter to make it nut-free)1/3 cup pure maple syrup1/3 cup semi-sweet chocolate chips Instructions Add all of the ingredients to a large bowl. Mix... Read more

Balsamic Barbecued Beets

Beets are a great vegetable to include in your diet on a regular basis, and at this time of year, it’s easy as they are ready to be picked and eaten fresh from the garden. The root of a beet (the only part most people eat) contains fibre, folate, manganese, potassium,... Read more

Healthy Breakfast Peach Crisp

Since peaches are plentiful at the moment I thought I’d provide a healthy breakfast recipe that I think you’ll love. Try adding some almond milk, yogurt or kefir and top with fresh peaches. Enjoy!   Ingredients 7 peaches washed pitted and sliced 1... Read more