The Ultimate Smoothie

Smoothie making is not new or exciting for many people, but sometimes it’s easy to get into a rut and make the same smoothie over and over. Here are a few ideas to jazz up your morning routine The Ingredients Banana (½) Bananas are rich in fiber, antioxidants and... Read more

Berry Baked Oatmeal

Ingredients 2 cups Oats (traditional or quick) 2 cups Unsweetened Almond Milk 2 tbsps Maple Syrup 1/2 cup Unsweetened Apple Sauce 1 tsp Cinnamon 2 tbsps Chia Seeds 2 cups Frozen Berries 1/4 cup Sliced Almonds  Directions Preheat oven to 350 degrees F.  Grease... Read more