Energy Balls

* Option for Nut-free 


  • 1 1/2 cups old fashioned rolled oats
  • 1/2 cup peanut butter  (or sunflower seeds butter to make it nut-free)
  • 1/3 cup pure maple syrup
  • 1/3 cup semi-sweet chocolate chips


  • Add all of the ingredients to a large bowl. Mix together until well incorporated. Cover and chill in a refrigerator for at least 30 minutes.
  • Grab about a heaping tablespoon full of the mixture and press it into a ball with your palms. Repeat with the remaining oat mixture, making about 16 energy bites.
  • Store in a sealed container in the refrigerator.