If there is one thing successful eaters swear by its meal prep. Michelle Miller, RHNC, is currently offering an Online-21 Day Spring Meal Prep Program. This program will get you back into the habit of meal planning, clean eating, and feeling awesome with 3 weeks of delicious Spring-inspired meals, all planned out for you.
All you need to do is commit to this 3-week challenge! Included in this meal plan are grocery lists, meal prep guides (for meals Monday-Friday), and all recipes, delivered to your inbox every Thursday so you have time to prepare for the coming week.
Here is a sample recipe from the program – Berry Baked Oatmeal
This program begins on March 23rd and is $60. You can contact the clinic or Michelle directly to register at firstname.lastname@example.org.
3-Month Weight Loss Coaching Support Program
Studies show that accountability and continued support is a proven aspect of weight loss success. Michelle is also currently offering a 3-month weight loss coaching support program that includes:
- One 60-minute initial consultation,
- Two 30-minute follow-up appointments (1 per month)
- Three weeks of meal plans created just for you (grocery lists and all recipes included)
- Three months of access to online food and mood journals, weekly inspiration and support and 2 check-ins per week with Michelle through an online app.
The cost for this program is $375. You can contact the clinic or Michelle directly to register at email@example.com.
“Living a healthier life is more than losing weight, it’s about losing the mindset that got you there in the first place”– Elle Sommer